Apple and almond upside-down cake

Serves: 10 (makes 10 slices)

Time to make: 40 mins

Hands-on time: 15 mins

Ingredients

2 Granny Smith apples, peeled, cored, sliced in quarters
2 tablespoons liquid honey
1 cup apple sauce
½ cup Splenda (sweetener)
½ teaspoon baking soda
1 cup self-raising flour
70g ground almonds
1 teaspoon vanilla essence
100ml skim milk

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Instructions

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1 Heat oven to 180°C. Lightly grease and line a 21cm-round springform cake tin with baking paper.

2 Cut apple quarters in thin segments (5 segments from each quarter). Place in a pan with enough water to cover apples. Simmer for 3-4 minutes until apples are soft but not mushy. Drain and leave to cool. Once cooled, arrange slices in a pinwheel pattern on cake tin base. Drizzle with honey and set aside.

3 In a bowl, mix apple sauce and Splenda. Stir in baking soda, flour, almonds, vanilla and milk. Do not over-mix or cake texture will be heavy and tough. Pour mixture into cake tin on top of cooked apples. Bake for 25 minutes until golden on top. Leave to cool and store in an airtight container for up to 2 days, or serve warmed with reduced-fat yoghurt.

Variations

Make it gluten free: Use gluten-free baking mix.

Nutrition Info (per serve)

Calories 134 cal

Kilojoules 560 kJ

Protein 4 g

Total fat 4 g

Saturated fat 0 g

Carbohydrates 20 g

Sugar 10 g

Dietary fibre 2 g

Sodium 120 mg

Calcium 40 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.