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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Never cooked with jackfruit before? This curry is a great place to start. It's totally vegan, packed full of spices and has a rich, meaty texture – without the meat!
1 Add a glug of olive oil to a frying pan (skillet) and the cumin seeds and mustard seeds, pan-frying for a minute to release the aroma. Add the red chillies, onions, garlic cloves and ginger. Cook until the onions are soft and translucent.
2 Drain and rinse your jackfruit (to remove as much salt as possible).
3 Get the rice on in a separate pan and cook according to the instructions on the packet. Drain.
4 Add the ground coriander, ground turmeric, tomato purée and the jackfruit to the onions. Mix together, pour in the passata, cover your pan and cook for 10 minutes.
5 Uncover and shred the jackfruit a bit and allow the sauce to thicken. Add the coconut cream and a little water if necessary. Mix everything together.
6 Bubble the curry down until it is nice and thick. Scatter over a handful of chopped coriander. Serve on a bed of steaming rice.
Calories 415 cal
Kilojoules 1736 kJ
Total fat 5.3 g
Saturated fat 2 g
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