Apple and boysenberry gluten-free bake
Serves: 15 (makes 15 slices)
Time to make: 55 mins
Hands-on time: 10 mins
Total cost: $5.25 / $0.35 per serve
(at time of publication)
Ingredients
- spray oil
- 125g reduced-fat spread
- ½ cup castor sugar
- 2 eggs, lightly beaten
- 1 teaspoon vanilla essence
- 1 cup Healtheries Simple Gluten Free Baking Mix
- 1 teaspoon gluten-free baking powder
- ½ cup mashed banana
- 1 ½ cups cooked cubed apples
- 1 cup boysenberries, frozen or canned (if canned, drain)
Instructions
1 Preheat oven to 180°C. Lightly spray a baking tray with oil.
2 In a large bowl beat spread and sugar until light and creamy. Beat in eggs. Mix in all the remaining ingredients except boysenberries until well combined.
3 Fold through berries and pour into prepared baking tray.
4 Bake in oven for 40-45 minutes until well risen and golden brown. Remove from oven and allow to cool then slice.
Serving suggestion
Dust with icing sugar before serving.
HFG tip
Keeps for up to 3 days in an airtight container.
Nutrition Info (per serve)
-
Calories 143cal
-
Kilojoules 600kJ
-
Protein 1g
-
Total fat 6g
-
–Saturated fat 1g
-
Carbohydrates 20g
-
–Sugars 12g
-
Dietary fibre 1g
-
Sodium 110mg
-
Calcium 10mg
-
Iron 0mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
