Apple, avocado and watercress salad

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 8

Time to make: 20 mins

Ingredients

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1 red-skinned apple, cored, sliced
1 pear, cored, sliced
1 avocado, de- stonepitXd, peeled, sliced
1 lemon, juice
80g watercress
5 or 6 radishes, sliced
2 tablespoons chopped hazelnuts
40g parmesan cheese shavings
freshly ground black pepper
Dressing
2 tablespoons olive oil
3 tablespoons white wine vinegar

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Instructions

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1 Place apple, pear and avocado in a bowl and drizzle with lemon juice. Toss to coat evenly.

2 Arrange watercress on a serving plate and add radishes, apple, pear and avocado slices.

3 Combine dressing ingredients and drizzle over salad.

4 Add hazelnuts and parmesan and toss lightly. Season with pepper and serve.

Variations

Try this recipe using apples or pears only instead of both fruit.

Nutrition Info (per serve)

Calories 131 cal

Kilojoules 550 kJ

Protein 3 g

Total fat 11 g

Saturated fat 2 g

Carbohydrates 5 g

Sugar 4 g

Dietary fibre 2 g

Sodium 50 mg

Calcium 70 mg

Iron 1 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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