Apple, avocado and watercress salad
Serves: 8
Time to make: 20 mins
Total cost: $9.60 / $1.20 per serve
(at time of publication)
Ingredients
- 1 red-skinned apple, cored, sliced
- 1 pear, cored, sliced
- 1 avocado, de- stoned, peeled, sliced
- 1 lemon, juice
- 80g watercress
- 5 or 6 radishes, sliced
- 2 tablespoons chopped hazelnuts
- 40g parmesan cheese shavings
- freshly ground black pepper
- Dressing
- 2 tablespoons olive oil
- 3 tablespoons white wine vinegar
Instructions
1 Place apple, pear and avocado in a bowl and drizzle with lemon juice. Toss to coat evenly.
2 Arrange watercress on a serving plate and add radishes, apple, pear and avocado slices.
3 Combine dressing ingredients and drizzle over salad.
4 Add hazelnuts and parmesan and toss lightly. Season with pepper and serve.
Variations
Try this recipe using apples or pears only instead of both fruit.
Nutrition Info (per serve)
-
Calories 131cal
-
Kilojoules 550kJ
-
Protein 3g
-
Total fat 11g
-
–Saturated fat 2g
-
Carbohydrates 5g
-
–Sugars 4g
-
Dietary fibre 2g
-
Sodium 50mg
-
Calcium 70mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Melanie Jenkins
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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