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Apple pie overnight oats

Photographer: HFG staff

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This Bircher-style bowl of overnight oats is a creamy low-calorie, high-fibre breakfast that tastes like apple pie. If you don't like cinnamon, try spicing it up with nutmeg or ginger instead.

Serves: 1

Time to make: 5 mins , plus overnight soaking

Hands-on time: 5 mins

Ingredients

More weights & measures

½ cup oatsoatmeal uncookedX
1 cup skim milk
1 tablespoon sultanasgolden raisinsX
⅔ cup grated apple
pinch of ground cinnamon, to serve

Instructions

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1 Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.

2 In the morning, stir in the grated apple and a pinch of cinnamon then serve.

Nutrition Info (per serve)

Calories 308 cal

Kilojoules 1289 kJ

Protein 11.5 g

Total fat 4 g

Saturated fat 0.7 g

Carbohydrates 54 g

Sugar 28 g

Dietary fibre 5.8 g

Sodium 79 mg

Calcium 258 mg

Iron 2 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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