Apple pie overnight oats
This Bircher-style bowl of overnight oats is a creamy low-calorie, high-fibre breakfast that tastes like apple pie. If you don't like cinnamon, try spicing it up with nutmeg or ginger instead.
Serves: 1
Time to make: 5 mins , plus overnight soaking
Hands-on time: 5 mins
Ingredients
- ½ cup oats
- 1 cup skim milk
- 1 tablespoon sultanas
- ⅔ cup grated apple
- pinch of ground cinnamon, to serve
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Instructions
1 Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.
2 In the morning, stir in the grated apple and a pinch of cinnamon then serve.
Nutrition Info (per serve)
-
Calories 308cal
-
Kilojoules 1289kJ
-
Protein 11.5g
-
Total fat 4g
-
–Saturated fat 0.7g
-
Carbohydrates 54g
-
–Sugars 28g
-
Dietary fibre 5.8g
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Sodium 79mg
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Calcium 258mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
