Apple pie overnight oats

Author: HFG staff

Photographer: HFG staff

First published: Nov 2020

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This Bircher-style bowl of overnight oats is a creamy low-calorie, high-fibre breakfast that tastes like apple pie. If you don't like cinnamon, try spicing it up with nutmeg or ginger instead.

Serves: 1

Time to make: 5 mins , plus overnight soaking

Hands-on time: 5 mins

Ingredients

More weights & measures

½ cup oatsoatmeal uncookedX
1 cup skim milk
1 tablespoon sultanasgolden raisinsX
⅔ cup grated apple
pinch of ground cinnamon, to serve

Instructions

1 Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.

2 In the morning, stir in the grated apple and a pinch of cinnamon then serve.

Nutrition Info (per serve)

Calories 308cal

Kilojoules 1289kJ

Protein 11.5g

Total fat 4g

–Saturated fat 0.7g

Carbohydrates 54g

–Sugars 28g

Dietary fibre 5.8g

Sodium 79mg

Calcium 258mg

Iron 2mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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