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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This Bircher-style bowl of overnight oats is a creamy low-calorie, high-fibre breakfast that tastes like apple pie. If you don't like cinnamon, try spicing it up with nutmeg or ginger instead.
1 Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.
2 In the morning, stir in the grated apple and a pinch of cinnamon then serve.
Calories 308 cal
Kilojoules 1289 kJ
Total fat 4 g
Saturated fat 0.7 g
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