Apple pie overnight oats
This Bircher-style bowl of overnight oats is a creamy low-calorie, high-fibre breakfast that tastes like apple pie. If you don't like cinnamon, try spicing it up with nutmeg or ginger instead.
Serves: 1
Time to make: 5 mins , plus overnight soaking
Hands-on time: 5 mins
Ingredients
- ½ cup gluten-free oats
- 1 cup skim milk
- 1 tablespoon sultanas
- ⅔ cup grated apple
- pinch of ground cinnamon, to serve
Instructions
1 Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.
2 In the morning, stir in the grated apple and a pinch of cinnamon then serve.
Nutrition Info (per serve)
-
Calories 308cal
-
Kilojoules 1289kJ
-
Protein 11.5g
-
Total fat 4g
-
–Saturated fat 0.7g
-
Carbohydrates 54g
-
–Sugars 28g
-
Dietary fibre 5.8g
-
Sodium 79mg
-
Calcium 258mg
-
Iron 2mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: HFG staff
Last updated date: 30 November 2020
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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