Banana and raisin bran muffins

Author: Bronwen King - NZ registered nutritionist

Photographer: Melanie Jenkins

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Serves: 15 (makes 15)

Time to make: 35 mins

Ingredients

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spray oil, if using non-stick pans
2 cups self-raising flour
2 cups unprocessed bran
¾ cup raisins
3 bananas, mashed
1 teaspoon baking soda
1 ½ cups skim milk
50g reduced-fat spread (use one with at least 60% fat for baking)
6 tablespoons golden syrupmaple syrup corn syrupX
2 eggs, lightly beaten

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Instructions

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1 Preheat oven to 190ºC. Spray pans with oil, if using.

2 Place flour, bran, raisins and banana in a bowl. Dissolve baking soda in milk.

3 Melt spread and golden syrup together in a microwave or saucepan. Add liquid ingredients and eggs to dry ingredients. Mix until blended. Do not over-mix.

4 Spoon into non-stick muffin pans. Bake for 15-20 minutes, or until skewer comes out clean.

Variations

Make it dairy free: Use soy milk instead of trim milk.

Nutrition Info (per serve)

Calories 179 cal

Kilojoules 750 kJ

Protein 5 g

Total fat 4 g

Saturated fat 1 g

Carbohydrates 30 g

Sugar 18 g

Dietary fibre 4 g

Sodium 200 mg

Calcium 80 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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