1 ratings Rate

Banana and raisin bran muffins

Serves: 15 (makes 15)

Time to make: 35 mins

Total cost: $5.70 / $0.38 per serve

(at time of publication)

Ingredients

spray oil, if using non-stick pans
2 cups self-raising flour
2 cups unprocessed bran
¾ cup raisins
3 bananas, mashed
1 teaspoon baking soda
1 ½ cups trim milk
50g reduced-fat spread (use one with at least 60% fat for baking)
6 tablespoons golden syrupmaple syrup corn syrupX
2 eggs, lightly beaten

Instructions

1 Preheat oven to 190ºC. Spray pans with oil, if using.

2 Place flour, bran, raisins and banana in a bowl. Dissolve baking soda in milk.

3 Melt spread and golden syrup together in a microwave or saucepan. Add liquid ingredients and eggs to dry ingredients. Mix until blended. Do not over-mix.

4 Spoon into non-stick muffin pans. Bake for 15-20 minutes, or until skewer comes out clean.

Nutrition Info (per serve)

Kilojoules 750kJ

Calories 179cal

Protein 5g

Total fat 4g

–Saturated fat 1g

Carbohydrates 30g

–Sugars 18g

Dietary fibre 4g

Sodium 200mg

Calcium 80mg

Iron 1.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.