Banana and raisin bran muffins
- spray oil, if using non-stick pans
- 2 cups self-raising flour
- 2 cups unprocessed bran
- ¾ cup raisins
- 3 bananas, mashed
- 1 teaspoon baking soda
- 1 ½ cups skim milk
- 50g reduced-fat spread (use one with at least 60% fat for baking)
- 6 tablespoons golden syrupmaple syrup corn syrupX
- 2 eggs, lightly beaten
1 Preheat oven to 190ºC. Spray pans with oil, if using.
2 Place flour, bran, raisins and banana in a bowl. Dissolve baking soda in milk.
3 Melt spread and golden syrup together in a microwave or saucepan. Add liquid ingredients and eggs to dry ingredients. Mix until blended. Do not over-mix.
4 Spoon into non-stick muffin pans. Bake for 15-20 minutes, or until skewer comes out clean.
Make it dairy free: Use soy milk instead of trim milk.
Nutrition Info (per serve)
Total fat 4g
–Saturated fat 1g
Dietary fibre 4g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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