Banana and raisin bran muffins

Author: Bronwen King - NZ registered nutritionist

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Serves: 15 (makes 15)

Time to make: 35 mins

Ingredients

More weights & measures

spray oil, if using non-stick pans
2 cups self-raising flour
2 cups unprocessed bran
¾ cup raisins
3 bananas, mashed
1 teaspoon baking soda
1 ½ cups skim milk
50g reduced-fat spread (use one with at least 60% fat for baking)
6 tablespoons golden syrupmaple syrup corn syrupX
2 eggs, lightly beaten

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Instructions

1 Preheat oven to 190ºC. Spray pans with oil, if using.

2 Place flour, bran, raisins and banana in a bowl. Dissolve baking soda in milk.

3 Melt spread and golden syrup together in a microwave or saucepan. Add liquid ingredients and eggs to dry ingredients. Mix until blended. Do not over-mix.

4 Spoon into non-stick muffin pans. Bake for 15-20 minutes, or until skewer comes out clean.

Variations

Make it dairy free: Use soy milk instead of trim milk.

Nutrition Info (per serve)

Calories 179cal

Kilojoules 750kJ

Protein 5g

Total fat 4g

–Saturated fat 1g

Carbohydrates 30g

–Sugars 18g

Dietary fibre 4g

Sodium 200mg

Calcium 80mg

Iron 1.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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