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Banana and raisin bran muffins
Baking

Banana and raisin bran muffins

Serves: 15 (makes 15)
Time to make: 35 mins

Total cost: $ 5.70 / $ 0.38 per serve

(at time of publication)


Ingredients

  • spray oil, if using non-stick pans
  • 2 cups self-raising flour
  • 2 cups unprocessed bran
  • ¾ cup raisins
  • 3 bananas, mashed
  • 1 teaspoon baking soda
  • 1 ½ cups trim milk
  • 50g reduced-fat spread (use one with at least 60% fat for baking)
  • 6 tablespoons golden syrup
  • 2 eggs, lightly beaten

  • Instructions

    1 Preheat oven to 190ºC. Spray pans with oil, if using.

    2 Place flour, bran, raisins and banana in a bowl. Dissolve baking soda in milk.

    3 Melt spread and golden syrup together in a microwave or saucepan. Add liquid ingredients and eggs to dry ingredients. Mix until blended. Do not over-mix.

    4 Spoon into non-stick muffin pans. Bake for 15-20 minutes, or until skewer comes out clean.

    Nutrition Info (per serve)

    • Kilojoules 750kJ

    • Calories 179cal

    • Protein 5g

    • Total fat 4g

    • Saturated fat 1g

    • Carbohydrates 30g

    • Sugars 18g

    • Dietary fibre 4g

    • Sodium 200mg

    • Calcium 80mg

    • Iron 1.5mg

    Variations

    Make it dairy free: Use soy milk instead of trim milk.

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    Rate this recipe

    • 1 People Rated This Recipe

    • Average Rating

    • (5 / 5)
    Author: Bronwen King - NZ registered nutritionist
    First published: Nov 2008

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