

Banana and raisin bran muffins
Ingredients
- spray oil, if using non-stick pans
- 2 cups self-raising flour
- 2 cups unprocessed bran
- ¾ cup raisins
- 3 bananas, mashed
- 1 teaspoon baking soda
- 1 ½ cups skim milk
- 50g reduced-fat spread (use one with at least 60% fat for baking)
- 6 tablespoons golden syrupmaple syrup corn syrupX
- 2 eggs, lightly beaten
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 190ºC. Spray pans with oil, if using.
2 Place flour, bran, raisins and banana in a bowl. Dissolve baking soda in milk.
3 Melt spread and golden syrup together in a microwave or saucepan. Add liquid ingredients and eggs to dry ingredients. Mix until blended. Do not over-mix.
4 Spoon into non-stick muffin pans. Bake for 15-20 minutes, or until skewer comes out clean.
Variations
Make it dairy free: Use soy milk instead of trim milk.
Nutrition Info (per serve)
-
Calories 179cal
-
Kilojoules 750kJ
-
Protein 5g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 18g
-
Dietary fibre 4g
-
Sodium 200mg
-
Calcium 80mg
-
Iron 1.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
More recipes you may like
Makeover recipes
Advertisement
Low kilojoule
Advertisement
Baking
Advertisement
RELATED ADVICE LATEST ADVICE