Banana and raisin bran muffins
Serves: 15 (makes 15)
Time to make: 35 mins
Total cost: $5.70 / $0.38 per serve
(at time of publication)
Ingredients
- spray oil, if using non-stick pans
- 2 cups self-raising flour
- 2 cups unprocessed bran
- ¾ cup raisins
- 3 bananas, mashed
- 1 teaspoon baking soda
- 1 ½ cups skim milk
- 50g reduced-fat spread (use one with at least 60% fat for baking)
- 6 tablespoons golden syrup
- 2 eggs, lightly beaten
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Instructions
1 Preheat oven to 190ºC. Spray pans with oil, if using.
2 Place flour, bran, raisins and banana in a bowl. Dissolve baking soda in milk.
3 Melt spread and golden syrup together in a microwave or saucepan. Add liquid ingredients and eggs to dry ingredients. Mix until blended. Do not over-mix.
4 Spoon into non-stick muffin pans. Bake for 15-20 minutes, or until skewer comes out clean.
Variations
Make it dairy free: Use soy milk instead of trim milk.
Nutrition Info (per serve)
-
Calories 179cal
-
Kilojoules 750kJ
-
Protein 5g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 30g
-
–Sugars 18g
-
Dietary fibre 4g
-
Sodium 200mg
-
Calcium 80mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
