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Berry banana smoothie bowl

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Vanessa Levis

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Chia seeds boost the fibre content in this recipe and when mixed with fruit, help create a creamy, dairy-free smoothie base.

Serves: 1

Time to make: 10 mins

Hands-on time: 10 mins

Ingredients

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²⁄³ cup unsweetened almond milk
3 teaspoons chia seeds
1 cup frozen blueberries
½ banana, chopped
½ banana, sliced
1 fresh pitted date
15g baby spinach
2 teaspoons pomegranate seeds
1 tablespoon seedy granola
frozen blackberries, to top
1 teaspoon honey, to drizzle over banana

Instructions

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1 Combine milk and chia seeds in a jug and set aside for about 5 minutes to thicken.

2 Blend blueberries, chopped banana, date and the chia mix in blender until creamy. Add spinach and blend until well combined. Place in serving bowl, top with the pomegranate seeds, sliced banana, granola, blackberries. Serve with a drizzle of honey.

Nutrition Info (per serve)

Calories 274 cal

Kilojoules 1149 kJ

Protein 4.8 g

Total fat 7.5 g

Saturated fat 0.6 g

Carbohydrates 43.1 g

Sugar 37.4 g

Dietary fibre 9.1 g

Sodium 109 mg

Calcium 189 mg

Iron 1.7 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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