e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This healthy take on fish and chips won't disappoint! It's a great source of protein and 2 servings of veg.
1 Preheat oven to 190°C. Line two baking trays with baking paper. Place breadcrumbs on one prepared tray and bake for 5 minutes until golden. Transfer to a shallow dish and add paprika, stirring to combine.
2 Prick potato skins with a fork. Place on a rack in the oven to cook for 45 minutes until soft.
3 In a small shallow bowl, whisk egg and flour. Add fish then, working with one strip at time, coat fish in breadcrumb mixture, pressing lightly to secure, and transfer to the second prepared tray. Lightly spray with oil and bake for last 15 minutes of potato cooking time until golden and cooked through.
4 Meanwhile in a large bowl place slaw mix. Add Green goodness dressing and stir well to combine.
5 Cut a cross in each potato and squeeze to open. Add a little spread to each one and season with cracked black pepper. To serve, arrange fish, potatoes and slaw on 4 plates. Drizzle a little dressing over the fish if you like, and garnish with lemon wedges.
Calories 455 cal
Kilojoules 1900 kJ
Total fat 7 g
Saturated fat 1.4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
