Berry banana smoothie bowl
Chia seeds boost the fibre content in this recipe and when mixed with fruit, help create a creamy, dairy-free smoothie base.
Serves: 1
Time to make: 10 mins
Hands-on time: 10 mins
Ingredients
- ²⁄³ cup unsweetened almond milk
- 3 teaspoons chia seeds
- 1 cup frozen blueberries
- ½ banana, chopped
- ½ banana, sliced
- 1 fresh pitted date
- 15g baby spinach
- 2 teaspoons pomegranate seeds
- 1 tablespoon seedy granola
- frozen blackberries, to top
- 1 teaspoon honey, to drizzle over banana
Instructions
1 Combine milk and chia seeds in a jug and set aside for about 5 minutes to thicken.
2 Blend blueberries, chopped banana, date and the chia mix in blender until creamy. Add spinach and blend until well combined. Place in serving bowl, top with the pomegranate seeds, sliced banana, granola, blackberries. Serve with a drizzle of honey.
Nutrition Info (per serve)
-
Calories 274cal
-
Kilojoules 1149kJ
-
Protein 4.8g
-
Total fat 7.5g
-
–Saturated fat 0.6g
-
Carbohydrates 43.1g
-
–Sugars 37.4g
-
Dietary fibre 9.1g
-
Sodium 109mg
-
Calcium 189mg
-
Iron 1.7mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Vanessa Levis
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© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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