

Chilli garlic prawns in a bag
Ingredients
- 800g raw tiger prawns, unpeeled
- 4 cloves garlic, finely chopped
- 1 teaspoon smoked paprika
- 1 fresh long red chilli, thinly sliced
- 2 tablespoons olive oil
- ½ cup dry white wine
- 4 slices wholegrain sourdough
- 150g baby salad leaves with carrot and beetrootbeetsX
- 1 yellow capsicum, thinly sliced
- 1 small red onion, thinly sliced
- 1 tablespoon balsamic vinegar
- ¹⁄³ cup finely chopped fresh flat-leaf parsley
- lemon wedges, to serve
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Instructions
1 Place two 60cm sheets foil on a flat work surface in a cross pattern. Top with two sheets baking paper in same cross pattern. Place prawns in centre of cross. Be careful not to pile too high to ensure even cooking. Scatter over garlic, paprika and half the chilli. Fold up sides to form a bowl shape, sealing edges where they meet. Drizzle prawns with oil and wine. Seal all edges to form a rough bag shape.
2 Heat a barbecue chargrill or hot plate over high heat. Place foil bag on grill or plate and cook for 15 minutes or until prawns are cooked through. Be careful when opening bag as steam will be hot.
3 Meanwhile, cook bread slices on chargrill for 1 minute each side or until toasted.
4 Place salad leaves, capsicum and onion in a large bowl. Drizzle with vinegar, tossing to coat.
5 Top prawns with parsley and remaining chilli. Serve with toast, salad and lemon wedges.
HFG tip
Throw a prawn on the barbie! Prawns contain half the kilojoules of sausages & virtually no saturated fat. Use a marinade of olive oil, lemon juice & fresh herbs to cut down on salt.
Nutrition Info (per serve)
-
Calories 347cal
-
Kilojoules 1450kJ
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Protein 27.7g
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Total fat 11.4g
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–Saturated fat 1.9g
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Carbohydrates 23.4g
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–Sugars 6.1g
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Dietary fibre 8.6g
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Sodium 513mg
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Calcium 206mg
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Iron 3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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