Berry yoghurt oats
(at time of publication)
- ½ cup rolled oatsoatmeal uncookedX
- ¾ cup skim milk
- 2 tablespoons low-fat berry-flavoured yoghurt
- ½ cup fresh or frozen mixed berries
1 Place oats and milk in a small microwave-safe bowl; microwave on high for 1 1/2 minutes. Stir oats; microwave for another minute, or until smooth and creamy.
2 Stir berry yoghurt through oats until thick and creamy. Top hot oats with berries and serve.
Nutrition Info (per serve)
Total fat 3g
–Saturated fat 1g
Dietary fibre 8g
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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