Berry yoghurt oats
Serves: 1
Time to make: 5 mins
Total cost: $1.83
(at time of publication)
Ingredients
- ½ cup rolled oats
- ¾ cup trim milk
- 2 tablespoons low-fat berry-flavoured yoghurt
- ½ cup fresh or frozen mixed berries
Instructions
1 Place oats and milk in a small microwave-safe bowl; microwave on high for 1 1/2 minutes. Stir oats; microwave for another minute, or until smooth and creamy.
2 Stir berry yoghurt through oats until thick and creamy. Top hot oats with berries and serve.
Nutrition Info (per serve)
Kilojoules 1180kJ
Calories 281cal
Protein 16g
Total fat 3g
–Saturated fat 1g
Carbohydrates 45g
–Sugars 18g
Dietary fibre 8g
Sodium 90mg
Calcium 360mg
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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