Berry yoghurt oats

Author: Brooke Delfino - Dietitian (BSc Nutrition (Hons), APD

Save to favs/meal planning

Log in now in to enjoy this feature

See favs

Serves: 1

Time to make: 5 mins

Ingredients

More weights & measures

½ cup rolled oatsoatmeal uncookedX
¾ cup skim milk
2 tablespoons low-fat berry-flavoured yoghurt
½ cup fresh or frozen mixed berries

$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

Instructions

1 Place oats and milk in a small microwave-safe bowl; microwave on high for 1 1/2 minutes. Stir oats; microwave for another minute, or until smooth and creamy.

2 Stir berry yoghurt through oats until thick and creamy. Top hot oats with berries and serve.

Nutrition Info (per serve)

Calories 281cal

Kilojoules 1180kJ

Protein 16g

Total fat 3g

–Saturated fat 1g

Carbohydrates 45g

–Sugars 18g

Dietary fibre 8g

Sodium 90mg

Calcium 360mg

Iron 3.5mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

Save to favs/meal planning

Log in now in to enjoy this feature

See favs PRINT