Berry yoghurt oats
Serves: 1
Time to make: 5 mins
Total cost: $1.83
(at time of publication)
Ingredients
- ½ cup rolled oats
- ¾ cup skim milk
- 2 tablespoons low-fat berry-flavoured yoghurt
- ½ cup fresh or frozen mixed berries
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Instructions
1 Place oats and milk in a small microwave-safe bowl; microwave on high for 1 1/2 minutes. Stir oats; microwave for another minute, or until smooth and creamy.
2 Stir berry yoghurt through oats until thick and creamy. Top hot oats with berries and serve.
Nutrition Info (per serve)
-
Calories 281cal
-
Kilojoules 1180kJ
-
Protein 16g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 18g
-
Dietary fibre 8g
-
Sodium 90mg
-
Calcium 360mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
