

Berry yoghurt oats
Ingredients
- ½ cup rolled oatsoatmeal uncookedX
- ¾ cup skim milk
- 2 tablespoons low-fat berry-flavoured yoghurt
- ½ cup fresh or frozen mixed berries
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Instructions
1 Place oats and milk in a small microwave-safe bowl; microwave on high for 1 1/2 minutes. Stir oats; microwave for another minute, or until smooth and creamy.
2 Stir berry yoghurt through oats until thick and creamy. Top hot oats with berries and serve.
Nutrition Info (per serve)
-
Calories 281cal
-
Kilojoules 1180kJ
-
Protein 16g
-
Total fat 3g
-
–Saturated fat 1g
-
Carbohydrates 45g
-
–Sugars 18g
-
Dietary fibre 8g
-
Sodium 90mg
-
Calcium 360mg
-
Iron 3.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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