Berry yoghurt oats

Serves: 1
Time to make: 5 mins

Total cost: $ 1.83

(at time of publication)

Ingredients

½ cup rolled oatsoatmeal uncookedX
¾ cup trim milk
2 tablespoons low-fat berry-flavoured yoghurt
½ cup fresh or frozen mixed berries

Instructions

1 Place oats and milk in a small microwave-safe bowl; microwave on high for 1 1/2 minutes. Stir oats; microwave for another minute, or until smooth and creamy.

2 Stir berry yoghurt through oats until thick and creamy. Top hot oats with berries and serve.

Nutrition Info (per serve)

Kilojoules 1180kJ

Calories 281cal

Protein 16g

Total fat 3g

–Saturated fat 1g

Carbohydrates 45g

–Sugars 18g

Dietary fibre 8g

Sodium 90mg

Calcium 360mg

Iron 3.5mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.

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