e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Creamy butternut squash and leek gratin is a great alternative side dish for your Sunday roast.
1 Heat the oven to 180°C/fan 160°C/gas 4. Spray a 1 litre ovenproof baking dish with oil.
2 Steam the squash for 6–8 min until almost tender.
3 Spray a large non-stick frying pan with oil and set over a medium heat. Add the leeks and cook, stirring occasionally, for 5–6 min until softened. Add the garlic and thyme, and cook, stirring, for 1 min more. Add the stock and bring to the boil. Remove from the heat and stir in the soft cheese.
4 Put half the squash in the baking dish, spoon over half the leeks with half the liquid, then repeat and top with the parmesan. Cover with baking paper and foil and bake for 30 min. Remove the foil and paper, then bake for a further 5–10 min until golden.
Calories 131 cal
Kilojoules 548 kJ
Total fat 3.1 g
Saturated fat 1.8 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
