e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Fuel your day with a comforting, plant-powered pasta dish packed with green veg and gut-healthy fibre. This easy two-person recipe is the ultimate way to turn simple fridge staples into a fresh, cafe-style dinner.
1 In a pot, place spring onion, garlic, broccoli and stock with 1 cup water and bring to a simmer over medium-high heat. Cover and cook for 5 minutes until vegies are just tender.
2 While sauce cooks, make pasta according to packet instructions. Drain, reserving a little of the pasta water.
3 Remove sauce from heat and stir in rocket and half the parmesan. Using a stick blender, puree mix to make a smooth sauce.
4 Add pasta, edamame and spinach to sauce. Place over a low heat and mix to combine. Toss to coat pasta, and add a little pasta water to loosen the sauce.
5 Serve pasta garnished with plenty of black pepper and remaining parmesan. Add chilli flakes, if desired.
Mix 1 teaspoon miso paste with ½ cup water instead of vegetable stock.
Calories 634 cal
Kilojoules 2651 kJ
Total fat 21 g
Saturated fat 12 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
