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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This low calorie chicken and corn quiche recipe makes a simple lunch or dinner. It's easy to make and is packed full of flavour, and has a gluten free option.
1 Lightly grease a 3 litre-capacity ovenproof dish or 6 small ovenproof dishes. Preheat oven to 180°C. Sift flour into a large bowl. Make a well in flour centre and stir in eggs, milk and spread.
2 Add chicken, onions, corn, mushrooms and half of the spinach, capsicum and tomatoes. Mix together until all ingredients are combined.
3 Spoon into a prepared ovenproof dish and cook for 40-45 minutes until set. Small quiches will take 20-25 minutes. Serve with a salad made with the remaining spinach, capsicum and tomatoes.
Calories 395 cal
Kilojoules 1650 kJ
Total fat 19 g
Saturated fat 7 g
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