Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes

Expert advice & dietitian-approved recipes

e.g. gluten-free low cholesterol recipes

Chicken avocado warm cobb salad

A healthy and delicious salad loaded with different textures and fresh flavours with a homemade dressing that transforms it into something really special!

Time to make: 20 mins
Serving: 2 people

Ratings: 4.8

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Ingredients

Measurements explained

150g chicken breast
2 eggs
2 cups letuce or salad greens
1 green or red capsicum, diced
2 large tomatoes, diced
¼ avocado, diced
40g blue cheese, finely chopped
2 tablespoons Dijon mustard
2 teaspoons red wine vinegar
2 teaspoons olive oil
black pepper
1 slice grainy bread, halved

Always check food labels for allergens or trace warnings before buying your ingredients.

Instructions

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1 Preheat the oven to 200°C.

2 On a tray lined with baking paper, place chicken breast. Bake for 15 minutes, or until cooked through. Remove from oven and keep warm.

3 Meanwhile, in a pot of boiling water, boil eggs for 5-6 minutes.

4 While eggs are cooking, assemble salad ingredients. In the bottom of 2 bowls add lettuce, then layer other ingredients in rows on top.

5 Shred chicken and peel and chop eggs. Divide between bowls. Dress salads to your taste and season with black pepper. Serve with grainy bread on the side.

Variations

You can use tuna or leftover meat instead of chicken.

Make it gluten free: Use gluten-free bread and check mustard is gluten free.

Make it low FODMAP: Limit avocado to 1/8 per person.

HFG tip

This salad makes a good work lunch.

This recipe is from our Weeknight meal planner feature – everything you need for four nights of delicious, nutritionist-approved meals for two, for under $85. Just grab your shopping list and get dinner done!

Nutrition info (per serve)

Calories 437 cal

Kilojoules 1830 kJ

Total fat 7 g

Saturated fat 20 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: May 2018

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One comment on Chicken avocado warm cobb salad

25326499 June 6, 2021 at 8:12 pm #

Don’t think the calorie count is correct!

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