Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Rainbow cake

This fun rainbow-coloured cake uses natural ingredients to create its rainbow effect. It's also lower in sugar than similar cakes, so is a healthier option for all rainbow lovers.

  • Time to make: 1 hr, Depending on the number of cake tins you have
  • Serving: 16 people
Ratings: 4.1
Ingredients

Ingredients

  • For the cake mix
  • ¼ cup maple syrup
  • 1 cup no-added-sugar apple sauce
  • ¼ cup canola oil
  • 2 eggs
  • 1 cup skim milk
  • ½ cup low-fat plain yoghurt
  • 1 teaspoon vanilla essence
  • 3 cups self-raising flour
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • For the colouring
  • ¼ cup frozen raspberries, defrosted and pureed
  • 2 tablespoons carrot juice
  • ½ cup grated carrot
  • zest of 1 lemon
  • ½ teaspoon turmeric powder
  • 1 tablespoon matcha powder
  • ¼ cup ripe kiwifruit, pureed
  • ¼ cup frozen blueberries, defrosted and pureed
  • For the icing
  • 250g light cream cheese
  • 1 tablespoon icing sugar
  • juice of 1 lemon
  • edible flowers (optional)
  • 1 cup fresh raspberries
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Preheat oven to 180ºC and line five 20cm-cake tins with baking paper. If you don’t have more than one cake tin, you will have to do this in batches.

    2 In the bowl, place all wet ingredients and beat with an electric beater until smooth. Sift dry ingredients into wet mix and stir. Divide batter evenly into five bowls.

    3 Into each bowl, place individual colouring ingredients and mix well. Pour each coloured mixture into prepared cake tins (or start with the blue batter) and cook for 12-15 minutes. Allow cakes to cool before assembling and icing.

    4 To make icing, in a blender, place cream cheese, icing sugar and lemon juice and blitz until smooth.

    5 To assemble cake, place blue cake on serving plate, spread over some icing, repeat with green, yellow, orange and red cake layers. Spread remainder of icing around the outside.

    6 Arrange edible flowers, if using, and raspberries over cake with candles and serve.

    Variations

    Make it gluten free: Use gluten-free flour and check baking powder, turmeric, cream cheese and icing sugar are gluten free.

    HFG tip

    NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans