Chicken and feta burgers
These easy to make chicken burgers are a perfect addiction to any summer barbie!
Serves: 4
Time to make: 25 mins
Hands-on time: 15 mins
Ingredients
- 1½ tablespoons olive oil
- ¼ x 25g sachet Greek-style seasoning
- 2 small skinless chicken breast fillets, halved horizontally
- 4 small wholegrain bread rolls, split in half
- ¼ small red cabbage, finely shredded
- 80g baby rocket leaves
- 1 tablespoon lemon juice
- 2 tablespoons light hummus
- 1 Lebanese cucumber, peeled into ribbons
- 1 green capsicum, thinly sliced
- 40g reduced-fat Danish feta
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Instructions
1 Place 1 tablespoon oil, seasoning and chicken in a medium bowl, tossing well to coat chicken.
2 Heat a barbecue chargrill or hotplate over medium-high heat. Add chicken and cook for 3 minutes each side or until cooked through. Transfer to a plate. Add rolls, cut-side down, and cook for 2 minutes or until toasted.
3 Meanwhile, place cabbage, rocket, lemon juice and remaining oil in a large bowl. Season with freshly ground black pepper, tossing to combine.
4 Spread roll bases with hummus. Top with half the salad and cucumber, then chicken. Crumble over feta, then sandwich with roll tops. Add capsicum and remaining cucumber to rocket salad, tossing to combine. Serve burgers with remaining salad.
Nutrition Info (per serve)
-
Calories 417cal
-
Kilojoules 1743kJ
-
Protein 30.7g
-
Total fat 17.9g
-
–Saturated fat 3.3g
-
Carbohydrates 28.2g
-
–Sugars 4.9g
-
Dietary fibre 9g
-
Sodium 638mg
-
Calcium 226mg
-
Iron 3.4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
