Chicken parmigianaReviewed by our expert panel
(at time of publication)
- 4 x 150g skinless chicken breast fillets
- olive spray oil
- black pepper, to season
- 1 ½ cups baby spinach
- 400g thick tomato pasta sauce*
- ½ cup grated mozzarella cheese*
- *NOTE: Ingredients with an asterisk (*) indicate that although this ingredient is usually gluten-free, it's wise to check the label to be sure as product ingredients can vary and formulations can change.
1 Place chicken on a flat surface and spray with olive oil. Season with pepper. Heat a non-stick frying pan over a medium heat. When hot, cook 2 fillets for 3 minutes on each side or until cooked through. Transfer to a large plate. Cover to keep warm. Cook remaining chicken.
2 Preheat oven to 180°C. Place cooked chicken in a baking dish. Top with spinach and sauce. Sprinkle with cheese. Cook for 5-8 minutes or until cheese is melted. Serve.
Nutrition Info (per serve)
Total fat 11g
–Saturated fat 4g
Dietary fibre 1g
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