e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place chicken on a flat surface and spray with olive oil. Season with pepper. Heat a non-stick frying pan over a medium heat. When hot, cook 2 fillets for 3 minutes on each side or until cooked through. Transfer to a large plate. Cover to keep warm. Cook remaining chicken.
2 Preheat oven to 180°C. Place cooked chicken in a baking dish. Top with spinach and sauce. Sprinkle with cheese. Cook for 5-8 minutes or until cheese is melted. Serve.
Salad
Calories 296 cal
Kilojoules 1240 kJ
Total fat 11 g
Saturated fat 4 g
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