e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This high-fibre vegan chilli recipe is great on wedges, tortilla chips or rice
1 Heat the olive oil in a large heavy-based pan over a medium heat. Add the onion and cook, stirring, for 3–5 min until browned. Add the garlic, peppers, chilli and spices and cook, stirring, for 2 min. Add the tomatoes and beans, then simmer for 15–20 min, stirring occasionally.
2 Serve the chilli with jacket potatoes, boiled brown rice or oven-baked potato wedges, or use it as the base for one of our delicious recipes.
Serve with cooked brown rice, or in tacos or burritos.
Calories 131 cal
Kilojoules 548 kJ
Total fat 2 g
Saturated fat 0.3 g
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