SHARE
Mains

Chicken pesto pasta salad

Subscribe Now! Favs List
Share
 PRINT
Serves: 4
Time to make: 30 mins

Chicken pesto pasta salad

  • Ingredients

  • Nutrition Info.(per serve)

250g wholemeal pasta
350g lean cooked chicken
3 tablespoons sundried tomato pesto
4-5 tablespoons low-fat plain yoghurt
juice and zest of 1 lemon
1 tablespoon olive oil
1 ripe avocado, sliced
1 cucumber, sliced
2 to 3 spring onions, sliced
¹/³ cup fresh basil
3 tablespoons sliced almonds, toasted (optional)

Nutrition Info

  • Kilojoules 2300kJ

  • Calories 549cal

  • Protein 34g

  • Total fat 26g

  • Saturated fat 5g

  • Carbohydrates 40g

  • Sugars 5g

  • Dietary fibre 11g

  • Sodium 180mg

  • Calcium 140mg

  • Iron 5mg

Instructions

1 In a pot of lightly salted boiling water, cook pasta until al dente.

2 Meanwhile, slice chicken and set aside. In a small bowl, combine pesto, yoghurt, half of the lemon zest and, reserving 2 tablespoons for the avocado, the lemon juice. Season with pepper.

3 Toss avocado in reserved lemon juice.

4 Drain pasta and place in a large salad bowl. Add olive oil and toss to coat.

5 Add pesto dressing to pasta and toss again to evenly coat. Add chicken, avocado, cucumber and spring onions and combine. Adjust seasoning and serve sprinkled with basil, freshly ground black pepper, remaining zest and a sprinkling of toasted almonds, if desired, for extra texture.


Having type 2 diabetes, or pre-diabetes, doesn't mean you can't enjoy amazing food! Here are hundreds of healthy and delicious type-2 diabetes-friendly recipes. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of high-protein recipes. Boost your protein intake with our delicious and healthy meal ideas. Browse hundreds of low sodium recipes. Lower your sodium intake with delicious and healthy meal ideas. Browse delicious recipes with a vegan option. Easy meal ideas for those following a vegan diet. Breakfast, lunch and dinner ideas.

Variations

Make it gluten free: Use gluten-free pasta and check pesto is gluten free.

Make it vegan: Use Sunfed Chicken free chicken and vegan yogurt. Check the pesto is vegan.

HFG tip

You can vary this recipe by replacing the sundried tomato pesto with green pesto, sprinkling over pine nuts instead of almonds or swapping lemon for lime juice.

Author:Sarah Swain
Photographer: Melanie Jenkins
First published: Jan 2019
Ready to put your health first?
Subscribe here

About Chef

Please log in

This page requires a healthyfood.co.nz account. Please create one below, or sign in if you already have one.

* We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

Thanks, you're good to go!

X

{{formAction == 'login' ? "Log in here to continue" : "Enjoying Healthy Food Guide?" }}

{{formAction == 'login' ? "" : "You've seen 3 free recipes, articles or videos." }}
Register for your free account below to see 3 more, and then 6 free per month OR log in here if you already have an account.

Need an account?

* We’ll never pass your email address to third parties, or send you spammy stuff, we promise. See Terms of use.

Thanks, you're good to go!

X
X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back