e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 200°C. Spray a large baking dish with oil. Process half the coriander, almonds, tomatoes, chilli and lime juice in a food processor until thick.
2 Cut sides of each chicken breast and spoon sauce into pocket. Place chicken in baking dish. Spray with oil. Bake for 20-25 minutes, or until chicken is cooked through.
3 Microwave potatoes with 2 tablespoons of water for 4 minutes, or until just tender. Drain and cool. Spray a non-stick frying pan with oil. Cook potatoes over a medium-low heat until golden brown. Add tomato and cook for 1 more minute. Season with pepper.
4 Divide potatoes among 4 plates and top with a chicken fillet. To make side salad, toss watercress, corn and avocado in a bowl. Add dressing just before serving.
Make it gluten free: Use gluten-free salad dressing.
Calories 468 cal
Kilojoules 1960 kJ
Total fat 20 g
Saturated fat 4 g
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