Chickpea salad
Serves: 4
Time to make: 20 mins
Total cost: $12.13 / $3.03 per serve
(at time of publication)
Ingredients
300g can chickpeas, drained
Dressing
1 dessertspoon sesame oil
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Instructions
1 Combine dressing ingredients and mix well. Set aside.
2 Chop all the vegetables and combine in a large bowl.
3 Add the dressing and use your hands to mix together.
4 This is great by itself as a light meal or serve with grilled chicken, fish or steak for a substantial dinner.
HFG tip
This salad is good made an hour or two ahead so the flavours can blend together.
Nutrition Info (per serve)
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Calories 213cal
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Kilojoules 890kJ
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Protein 8.5g
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Total fat 10.3g
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–Saturated fat 1.7g
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Carbohydrates 18.5g
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–Sugars 5.6g
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Dietary fibre 7.5g
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Sodium 380mg
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Calcium 53mg
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Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
