e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A spicy noodle dish that is high in protein but low in calories is a great option instead of a takeaway.
1 In a large heatproof bowl, place noodles. Cover with boiling water and leave for 5-10 minutes. Drain well.
2 In a large wok or non-stick frying pan, heat half of the oil over medium-high. Stir-fry chopped kale for 1 minute, or until just wilted. Remove kale from pan and set aside.
3 Add remaining oil to pan and swirl to coat base. Add garlic, chilli and ginger. Cook for 30 seconds. Add onion and stir-fry for 1 minute. Add chicken strips and stir-fry for 1-2 minutes, or until chicken is lightly golden.
4 Add corn and asparagus. Stir-fry for 1-2 minutes. Add a splash of water to pan to create steam, if needed. Add noodles and toss to combine. Drizzle over soy sauce. To serve, divide noodles among 4 bowls and scatter with chopped nuts and chilli, if using.
Make it low FODMAP: Use 1 tablespoon garlic infused oil instead of garlic, green tips of spring onions instead of onions and green beans instead of asparagus.
Make it gluten free: Check pastes and soy sauce are gluten free.
Calories 392 cal
Kilojoules 1640 kJ
Total fat 11 g
Saturated fat 2 g
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