e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This recipe can be adapted to use leftover turkey and is high in satisfying protein and fibre.
1 Season turkey steaks with salt and pepper. Heat a chargrill pan over a high heat. Spray turkey with olive oil. Cook the turkey steaks for 2–3 minutes each side, or until just cooked through. Remove and transfer to a plate. Cover with foil and leave to rest.
2 Combine lentils, 1 tablespoon olive oil, garlic, lemon juice and the rind, mustard and celery in a bowl. Season and mix well.
3 Slice turkey. Add capsicum and spinach to lentils. Toss to combine. Divide lettuce between serving plates. Top with lentil salad, and turkey and feta, if preferred.
Swap out turkey for chicken, or you can use leftover cooked turkey shredded. If you do, simply skip to Step 2.
Calories 355 cal
Kilojoules 1408 kJ
Total fat 11.3 g
Saturated fat 2.3 g
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