

Vegetable carbonara
Ingredients
- 250g packet gluten-free spaghetti
- 4 slices (50g) pancetta, thinly sliced then finely chopped
- 3 cloves garlic, crushed
- 2 cups frozen peas, thawed
- 150g baby spinach leaves
- 150g sugar snap peas, trimmed then halved or chopped
- 3 eggs
- ²⁄³ cup milk
- ¹⁄³ cup (35g) finely grated parmesan cheese
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Instructions
1 Cook pasta in a large pan of boiling water according to packet directions until almost al dente. Keep warm in pasta water.
2 While pasta is cooking, heat a large, deep non-stick frying pan over medium-high heat. Cook pancetta 2-3 minutes or until crisp. Remove to a plate with a slotted spoon. Add garlic to pan and cook for 1 minute. Add peas, sugar snaps and spinach, cook 1-2 minutes until just heated through.
3 In a large bowl, whisk together eggs, milk and cheese. Season. Drain pasta and quickly add to pea mixture. Toss to combine. Pour over egg mixture and half the pancetta and toss.
4 Divide pasta among 4 bowls. Scatter with remaining pancetta and cracked black pepper.
HFG tip
You’ll need to move fairly quickly to prevent the pasta from overcooking in the pasta water.
Nutrition Info (per serve)
-
Calories 429cal
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Calories 429cal
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Kilojoules 1794kJ
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Kilojoules 1794kJ
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Protein 22.9g
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Protein 22.9g
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Total fat 9.4g
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–Saturated fat 4.3g
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Carbohydrates 58.4g
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Carbohydrates 58.4g
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–Sugars 6.7g
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–Sugars 6.7g
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Dietary fibre 8.1g
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Dietary fibre 8.1g
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Sodium 416mg
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Sodium 416mg
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Calcium 249mg
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Iron 4.3mg
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