e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Breakfast bliss! Whip up this choc-banana porridge in minutes for a high-fibre, calcium-packed start to your day. Top with a swirl of nut butter for extra yum! <br><br><i>This is an edited extract from Budget-Friendly – Air Fryer Cookbook by Elodie Colombel. Published by Murdoch Books. RRP$14.99</i>
1 Mix the rolled oats with the milk in a bowl and air fry for 12 minutes at 180°C.
2 While the oats are cooking, roughly chop the chocolate and slice the bananas into rounds.
3 Once the oats are cooked, divide them into two bowls. Add the chocolate pieces to one side of each bowl and a sliced banana on the other. Spoon in the nut butter.
For a version that’s higher in protein and calcium, serve with some Greek yoghurt and milk or fortifi ed milk alternative.
Calories 430 cal
Kilojoules 1800 kJ
Total fat 17 g
Saturated fat 6 g
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