Chocolate bark
Serves: 12
Time to make: 15 mins
Hands-on time: 10 mins
Total cost: $9.12 / $0.76 per serve
(at time of publication)
Ingredients
- 150g dark chocolate
- ¼ cup unsalted shelled pistachios, roughly chopped
- 2 tablespoons shredded coconut
- 1 orange, grated zest
- 2 tablespoons dried fruit such as cranberries, currants, diced dried apricots
Instructions
1 Line a large baking tray with baking paper. Place chocolate in a microwave-safe container and microwave on high, stirring at 20-second intervals until smooth.
2 Use a spatula to spread a thin layer of melted chocolate onto prepared tray. Scatter chocolate quickly (before it starts to set) with pistachios, coconut, orange zest and dried fruit.
3 Leave chocolate bark to cool (at room temperature or in the fridge) then snap into different shapes and sizes and serve.
Variations
Make it gluten free: Check chocolate is gluten free.
HFG tip
Seal chocolate bark in an airtight container.
Nutrition Info (per serve)
-
Calories 97cal
-
Kilojoules 410kJ
-
Protein 2g
-
Total fat 6g
-
–Saturated fat 3g
-
Carbohydrates 10g
-
–Sugars 5g
-
Dietary fibre 1g
-
Sodium 10mg
-
Calcium 10mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
One comment on Chocolate bark
Leave a Reply
You must be logged in to post a comment.
LATEST ADVICE
Makes a great Christmas stocking filler!