Chocolate bark
Serves: 12
Time to make: 15 mins
Hands-on time: 10 mins
Total cost: $9.12 / $0.76 per serve
(at time of publication)
Ingredients
- 150g dark chocolate
- ¼ cup unsalted shelled pistachios, roughly chopped
- 2 tablespoons shredded coconut
- 1 orange, grated zest
- 2 tablespoons dried fruit such as cranberries, currants, diced dried apricots
Instructions
1 Line a large baking tray with baking paper. Place chocolate in a microwave-safe container and microwave on high, stirring at 20-second intervals until smooth.
2 Use a spatula to spread a thin layer of melted chocolate onto prepared tray. Scatter chocolate quickly (before it starts to set) with pistachios, coconut, orange zest and dried fruit.
3 Leave chocolate bark to cool (at room temperature or in the fridge) then snap into different shapes and sizes and serve.
Variations
Make it gluten free: Check chocolate is gluten free.
HFG tip
Seal chocolate bark in an airtight container.
Nutrition Info (per serve)
Kilojoules 410kJ
Calories 97cal
Protein 2g
Total fat 6g
–Saturated fat 3g
Carbohydrates 10g
–Sugars 5g
Dietary fibre 1g
Sodium 10mg
Calcium 10mg
Iron 1mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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