e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place quinoa in a medium saucepan with 1½ cups water and bring to the boil over a medium heat. Reduce heat to low and simmer for 12 minutes, or until water has evaporated and quinoa is tender. Set aside to cool slightly.
2 Meanwhile, steam beans and sugar snap peas for 2 minutes, or until just tender. Refresh under cold running water and drain.
3 Combine orange juice, balsamic vinegar and olive oil to make dressing. Divide quinoa, chicken, vegetables, figs, radishes and sprouts between
4 bowls. Drizzle with orange juice dressing, sprinkle with walnuts and chives and serve.
Calories 440 cal
Kilojoules 1840 kJ
Total fat 13 g
Saturated fat 2 g
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