Cinnamon and banana pikelets
Serves: 4
Time to make: 30 mins
Hands-on time: 15 mins
Total cost: $1.68 / $0.42 per serve
(at time of publication)
Ingredients
- 1 cup self-raising flour
- ¼ cup brown sugar
- ½ teaspoon ground cinnamon
- ⅔ cup skim milk
- 1 egg, lightly beaten
- cooking spray oil
- 1 large banana, cut in 24 slices
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Instructions
1 Sift dry ingredients into a large bowl. Whisk in milk and egg until smooth.
2 Spray a frying pan with oil. To make pikelets, drop 2 tablespoons batter into pan. Top with 3 banana slices. Cook over a medium heat for 1-2 minutes until bubbles appear on surface. Flip and cook for 1-2 more minutes. Repeat process to make 8 pikelets. Serve with reduced-fat ice cream if preferred.
Variations
Make it gluten free: Use gluten-free flour.
Nutrition Info (per serve)
-
Calories 232cal
-
Kilojoules 970kJ
-
Protein 7g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 40g
-
–Sugars 18g
-
Dietary fibre 2g
-
Sodium 140mg
-
Calcium 100mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
