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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Avocado fan? Look no further than this low-kilojoule chicken, corn and avocado salad for a filling and nutritious lunch or dinner option.
1 Put the potatoes in a large pan, cover with water and boil for 12–15 min until tender. Drain, allow to cool slightly, then cut in half.
2 Meanwhile, spray a non-stick frying pan with a little oil and set over a high heat. Add the chicken and stir-fry for 3–4 min until cooked. Remove from the heat and keep warm.
3 In a large bowl, gently mix together the sweetcorn, rocket, avocado, spring onions, tomatoes, parmesan and halved potatoes.
4 Combine the dressing ingredients in a small bowl or jug. Divide the salad among 4 serving bowls, then top with the chicken and drizzle over the dressing. Season with ground black pepper, if you like, then serve.
Calories 393 cal
Kilojoules 1644 kJ
Total fat 16.9 g
Saturated fat 4.3 g
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