e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This is an extract from The Mediterranean Cook - A Year of Seasonal Eating by Meni Valle. Published by Thames and Hudson (Aust) Pty. RRP$49.99
1 In a saucepan, heat the olive oil over medium heat, add the onion and sauté for 3–4 minutes, until softened. Add the garlic and mushrooms and sauté for 5–6 minutes, until soft.
2 Add the risoni to the pan and stir well to coat the pasta in the mushroom mixture. Pour in the wine and stir for another 2 minutes. Add the stock or water slowly, stirring as you go, then reduce the heat to low and simmer for 12–15 minutes, until the risoni is cooked through.
3 Remove the pan from the heat and stir through the parsley and parmesan. Season to taste with pepper, then divide the risoni among plates, top with shaved parmesan and extra pepper, and serve with lemon wedges on the side.
Serve with a salad or some greens to up the veg in your meal.
Calories 450 cal
Kilojoules 1900 kJ
Total fat 19 g
Saturated fat 5 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
