Casseroles, stews

Cowboy casserole

One of our all-time favourite tasty casserole recipes, great for lunch or dinner. Low-calorie, high in fibre, iron and calcium. Super easy and ready in 20 minutes so perfect for the family or flatmates.
Serves: 6
Time to make: 20 mins
( Hands-on time: 10 mins )
Total cost: $ 13.80 / $ 2.30 per serve

(at time of publication)


Cowboy casserole

  • Ingredients

  • Nutrition Info.(per serve)


Browse hundreds of high-calcium recipes. Delicious and healthy meal ideas with high calcium ingredients. Browse hundreds of high-fibre recipes. Delicious and healthy meal ideas with high fibre ingredients. Improve your energy levels and resistance with a balanced, iron rich diet. Our huge collection of healthy, iron-boosting recipes are as tasty as they are easy to make. Browse hundreds of low-kilojoule recipes. Delicious low-kilojoule/calorie meal and snack ideas.

Serving suggestion

Serve casserole with a salad or vegetables and garlic bread.

HFG tip

You can see our simple how to make video here.

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  • 1 People Rated This Recipe

  • Average Rating

  • (5 / 5)
Photographer: Wendy Fenwick
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