

Curried beef lasagne
Ingredients
- spray oil
- 1 onion, finely chopped
- 2 cloves garlic, chopped
- 1 teaspoon ginger paste
- 4 teaspoons tomato paste
- 1 tablespoon curry powder
- 400g lean minced beef
- 400g can chopped tomatoes
- 1 cup reduced-salt beef stock
- 2 cups mushrooms, sliced
- 1 courgette, diced
- 1 ½ cups grated carrot
- 2 cups rocketarugulaX leaves
- ⅓ cup sultanasgolden raisinsX
- Cheese sauce
- ¾ cup skim milk
- 300g reduced-fat ricotta cheese
- ⅓ cup freshly grated parmesan cheese
- ⅓ cup freshly grated reduced-fat cheddar cheese
- 1 teaspoon wholegrain mustard
- 200g dried lasagne sheets
- chopped fresh coriandercilantroX or parsley, to garnish
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Lightly spray an ovenproof dish with oil. Spray a pan with oil and cook onion, garlic and ginger until softened. Stir in tomato paste and curry powder. Add beef and cook until browned. Add canned tomatoes, stock, mushrooms, courgette, carrot and 3/4 cup water. Cook for 10 minutes. Stir in rocket and sultanas at the end of the cooking.
2 Meanwhile prepare cheese sauce by blending milk, cheeses and mustard powder.
3 Place a layer of lasagne in the dish. Add a layer of mince sauce. Cover with lasagne and then the cheese sauce. Use a large spoon to press down the layers as you go. Repeat the layers finishing with cheese sauce. Bake for 35 minutes. Garnish with coriander or parsley and serve.
Serving suggestion
Serve with a salad.
Variations
Make it gluten free: Use gluten-free lasagne and check tomato paste, curry powder, stock and mustard are gluten-free.
HFG tip
This recipe is best made in an ovenproof dish that’s about 28cm square and 6cm deep.
Nutrition Info (per serve)
-
Calories 393cal
-
Kilojoules 1650kJ
-
Protein 31g
-
Total fat 12g
-
–Saturated fat 6g
-
Carbohydrates 40g
-
–Sugars 14g
-
Dietary fibre 5g
-
Sodium 400mg
-
Calcium 320mg
-
Iron 5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
RELATED ADVICE LATEST ADVICE