e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Lightly spray an ovenproof dish with oil. Spray a pan with oil and cook onion, garlic and ginger until softened. Stir in tomato paste and curry powder. Add beef and cook until browned. Add canned tomatoes, stock, mushrooms, courgette, carrot and 3/4 cup water. Cook for 10 minutes. Stir in rocket and sultanas at the end of the cooking.
2 Meanwhile prepare cheese sauce by blending milk, cheeses and mustard powder.
3 Place a layer of lasagne in the dish. Add a layer of mince sauce. Cover with lasagne and then the cheese sauce. Use a large spoon to press down the layers as you go. Repeat the layers finishing with cheese sauce. Bake for 35 minutes. Garnish with coriander or parsley and serve.
Serve with a salad.
Make it gluten free: Use gluten-free lasagne and check tomato paste, curry powder, stock and mustard are gluten-free.
This recipe is best made in an ovenproof dish that’s about 28cm square and 6cm deep.
Calories 393 cal
Kilojoules 1650 kJ
Total fat 12 g
Saturated fat 6 g
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