e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 220°C. Line a baking tray with baking paper. Steam kumara and parsnips until tender. Place on prepared baking tray with mushrooms and spray with oil. Bake for 20 minutes or until edges are crispy.
2 Meanwhile, place a large frying pan over a high heat. Spray steaks with oil and cook each side for 3 minutes until browned.
3 Combine curry powder, chutney, sugar, Worcestershire sauce and 2 tablespoons water in a bowl. Add to pan. Bring to the boil and simmer over a low heat for 4–5 minutes or until steaks are cooked to medium. Serve steaks, topped with sauce, with roasted veges and steamed spinach.
Calories 526 cal
Kilojoules 2200 kJ
Total fat 14 g
Saturated fat 5 g
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