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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These beetroot burgers with feta are a perfect vegetarian option and are ready in under 30 minutes.
1 Working over the sink, wrap the beetroot in a clean muslin cloth and squeeze out as much liquid as possible (use rubber gloves or rinse your hands quickly afterwards). In a large bowl, mix the beetroot, spring onions, garlic, mint, coriander (if using), lemon zest, half the juice, 2 tablspoons flour and the egg, along with lots of ground black pepper. When well combined, stir in the feta.
2 Form the mixture into 4 patties and coat with the remaining flour. Heat a large frying pan over a medium heat with 1 tablespoon olive oil and fry the patties for 5–6 min on each side until crisp on the outside and cooked through.
3 Mix the remaining oil and lemon juice, add black pepper and toss with the salad leaves.
Serve the burgers in buns, if using, with the salad and lemon wedges, if using.
Calories 323 cal
Kilojoules 1352 kJ
Total fat 16.3 g
Saturated fat 4.7 g
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