Falafel salad wraps
Serves: 4
Time to make: 20 mins
Total cost: $20.40 / $5.10 per serve
(at time of publication)
Ingredients
- 400g falafel mix
- spray oil
- 4 cups shredded iceberg lettuce
- 4 small tomatoes, sliced thinly
- ½ red onion, thinly sliced
- 1 avocado, thinly sliced
- 4 wholemeal wraps
- 200g low-fat plain yoghurt
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Instructions
1 With cold wet hands form small balls from falafel mix. Spray a heavy-based pan with oil and cook balls for a couple of minutes on each side. Set aside.
2 Arrange lettuce, tomato slices, red onion and avocado on wraps. Top with falafel balls and yoghurt. Roll and serve.
Nutrition Info (per serve)
-
Calories 423cal
-
Kilojoules 1770kJ
-
Protein 18g
-
Total fat 16g
-
–Saturated fat 3g
-
Carbohydrates 50g
-
–Sugars 13g
-
Dietary fibre 9g
-
Sodium 640mg
-
Calcium 280mg
-
Iron 5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
