Falafel salad wraps
- 400g falafel mix
- oil spray
- 4 cups shredded iceberg lettuce
- 4 small tomatoes, sliced thinly
- ½ red onion, thinly sliced
- 1 avocado, thinly sliced
- 4 wholemeal wraps
- 200g low-fat plain yoghurt
1 With cold wet hands form small balls from falafel mix. Spray a heavy-based pan with oil and cook balls for a couple of minutes on each side. Set aside.
2 Arrange lettuce, tomato slices, red onion and avocado on wraps. Top with falafel balls and yoghurt. Roll and serve.
Nutrition Info (per serve)
Total fat 16g
–Saturated fat 3g
Dietary fibre 9g
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