Time to make: 30 mins
(at time of publication)
Nutrition Info.(per serve)
- 250g cooked fish (or canned smoked fish/tuna)
- 2 cups mashed potato or kumara
- 1 onion, finely diced
- small handful finely chopped parsley
- salt and pepper
- 1 egg
- 1 tablespoon water
- 1 cup toasted breadcrumbs
- spray oil
Total fat 7.2g
Saturated fat 2.6g
Dietary fibre 3.2g
1 Flake the fish into a bowl. Add the mashed potato, onion, parsley, salt and pepper and combine. Turn the fish mixture onto a board and divide into even-shaped cakes (8-10).
2 Beat egg and water together, then dip the fish cake into the egg mixture and roll in breadcrumbs.
3 Spray oil in a frying pan and heat. Add the fish cakes and cook until golden. Remove and drain on paper towels. Serve with salad.
Play around with different herbs, too – chopped dill or chives work well in place of the parsley.