Falafel lettuce wraps with pickled onions
Spend less time cooking and have these vegetarian wraps on the table in 20 minutes!
Time to make:
Ingredients
- 1 small red onion, thinly sliced
- 2 tablespoons beetroot apple cider vinegar
- 2 tablespoons olive oil
- 250g falafels
- 12 gem lettuce leaves, separated, washed, patted dry
- ½ cup chilli hummus
- 1 small cucumber, finely chopped
- ¹⁄³ cup pitted, sliced black olives
- lemon wedges, to serve
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Instructions
1 Place onion and vinegar in a small bowl to pickle for 10 minutes.
2 Meanwhile, heat olive oil in a large frying pan over medium heat. Add falafels and cook, shaking pan regularly, for 5 minutes or until golden and warmed through.
3 Arrange lettuce leaves on a serving platter. Spoon hummus into each wrap, then fill with cucumber, olives, pickled onion and falafels. Serve with lemon wedges on the side.
HFG tip
If you can’t find gem lettuce in your local supermarket, just use the leaves from a small iceberg or cos lettuce instead.
Nutrition Info (per serve)
-
Calories 360cal
-
Kilojoules 1506kJ
-
Protein 6.7g
-
Total fat 29.5g
-
–Saturated fat 3.2g
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Carbohydrates 15.5g
-
–Sugars 3.6g
-
Dietary fibre 9.8g
-
Sodium 729mg
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Calcium 79mg
-
Iron 3mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
