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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Spend less time cooking and have these vegetarian wraps on the table in 20 minutes!
1 Place onion and vinegar in a small bowl to pickle for 10 minutes.
2 Meanwhile, heat olive oil in a large frying pan over medium heat. Add falafels and cook, shaking pan regularly, for 5 minutes or until golden and warmed through.
3 Arrange lettuce leaves on a serving platter. Spoon hummus into each wrap, then fill with cucumber, olives, pickled onion and falafels. Serve with lemon wedges on the side.
If you can’t find gem lettuce in your local supermarket, just use the leaves from a small iceberg or cos lettuce instead.
Calories 360 cal
Kilojoules 1506 kJ
Total fat 29.5 g
Saturated fat 3.2 g
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