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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Enjoy this slightly decadent, but healthy-ish, dessert for one. It can also be made gluten and nut-free.
1 Preheat oven to 180°C. Combine sugar, cornflour and cinnamon in a bowl. Add blueberries and toss to coat. Add lemon juice and toss to coat. Place the blueberries in a single-serve ovenproof dish.
2 Make oat crisp: Combine oats, flour, almonds and sugar in a bowl. Add spread. Using fingertips, rub to combine. Scatter the oat mixture over the blueberry mixture. Bake pudding for 25 minutes, or until golden and the filling is hot. Serve with vanilla ice-cream.
For a nut-free option, replace almonds with a further tablespoon of oats. You can also use gluten-free flour in this recipe.
Calories 399 cal
Kilojoules 1666 kJ
Total fat 10.2 g
Saturated fat 2.4 g
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