e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Steam cauliflower and broccoli for 4-5 minutes until tender. Transfer to a large bowl.
2 Add butter beans. Roughly mash vegetables and beans. Add onions, ginger, garlic, flour, turmeric and eggs and stir until well combined.
3 Spray a large frying pan with oil and place over a medium-high heat. Spoon 1/4 cup mixture per fritter into pan, 3 fritters at a time. Cook for 3 minutes each side until golden and cooked through. Continue with the remaining batter to make24 fritters, spraying pan with more oil if needed. Serve with tzatziki and salad.
Make it gluten free: Use rice flour instead of standard flour and check tzatziki is gluten free.
Calories 320 cal
Kilojoules 1340 kJ
Total fat 12 g
Saturated fat 2 g
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