Fresh corn, coriander and green-chilli fritters
These Thai-inspired corn fritters make fantastic nibbles for entertaining or you can make them a bit bogger and serve them with salad for a healthy vegetarian meal.
Serves: 4 (makes 12)
Time to make: 25 mins
Total cost: $9.24 / $2.31 per serve
(at time of publication)
Ingredients
- ⅓ cup low-fat soy milk
- 1 egg
- ½ cup gluten-free baking mix
- 1 teaspoon gluten-free baking powder
- 1 ¼ cups corn kernels
- 1 long green chilli, deseeded, chopped
- 3 shallots, trimmed, sliced
- 2 tablespoons chopped fresh coriander
- 1 teaspoon zest of lemon
- spray oil
- 150g heirloom tomatoes, sliced or chopped
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Instructions
1 Whisk soy milk and egg in a large bowl then gradually whisk in flour until mixture is well combined and smooth. Stir corn, chilli, shallots, coriander and lemon zest into milk mixture.
2 Spray a large non-stick frying pan with oil and set over a medium–high heat. For each fritter spoon 1 tablespoon mixture into pan to make 6 fritters at once. Cook each side for 2-3 minutes or until fritters are golden and cooked through. Repeat with remaining batter to make 12 fritters, lightly spraying with olive oil if necessary.
3 Top each fritter with tomato slices and serve.
Nutrition Info (per serve)
-
Calories 112cal
-
Kilojoules 470kJ
-
Protein 3g
-
Total fat 4g
-
–Saturated fat 1g
-
Carbohydrates 15g
-
–Sugars 3g
-
Dietary fibre 1g
-
Sodium 110mg
-
Calcium 30mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
