e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
For a tasty breakfast or snack that's low in calories, try our gluten-free savoury muffins.
1 Preheat the oven to 180°C/fan 160°C/gas 4. Line a 12-hole muffin-tray with paper cases or silicon moulds. Put the flour in a large bowl, then add the squash or carrot, basil, tomatoes and feta.
2 Whisk the eggs, milk and oil in a large bowl. Pour the wet ingredients into the dry ingredients and stir until the batter is just combined.
3 Divide the batter among the muffin-tray cases or moulds and bake for 20 min or until the muffins are golden brown and just firm to the touch. Cool for 5 min in the tin, then transfer to a wire rack to cool completely.
Calories 150 cal
Kilojoules 628 kJ
Total fat 5.8 g
Saturated fat 1.6 g
Find this recipe interesting?
You must be logged in to post a comment.
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
What is the protein per serve please – can’t be 150g. 🙂
Hi there
Thanks for pointing that typo out. It has been amended. The protein per serve is 4.5g.
Warm regards
Jenny, HFG editor