Salads

Grilled tomatoes with feta and rocket

Author: Amanda Lennon - Chef, Food Editor

Photographer: Cath Muscat

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Serves: 4

Time to make: 10 mins

Ingredients

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3 medium vine-ripened tomatoes, quartered
cooking spray oil
30g baby rocketarugulaX
⅓ cup balsamic vinegar
80g feta, crumbled

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Instructions

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1 Preheat a chargrill or barbecue grill on a high heat. Spray tomatoes with cooking oil. Grill for 1 minute each side or until brown.

2 Place rocket onto a large serving plate. Top with tomatoes and drizzle with vinegar. Top with feta and serve.

Nutrition Info (per serve)

Calories 80 cal

Kilojoules 335 kJ

Protein 4 g

Total fat 5 g

Saturated fat 3 g

Carbohydrates 5 g

Sugar 3 g

Dietary fibre 1 g

Sodium 300 mg

Calcium 90 mg

Iron 0.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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