

Vegan nut roast with redcurrant port sauce
Ingredients
- 200g mixed nuts, such as brazils, peanuts, almonds, cashews, hazelnuts
- 2 1/4 cups stale wholemeal bread, torn into chunks
- 1 celery stick, cut into 4
- 1 onion, cut into 4
- 2 cloves garlic, sliced
- 1 tablespoon each fresh thyme and rosemary
- 2 teaspoon sunflower oil
- 2 tablespoons tomato purée
- 6 tablespoons port
- 1 tablespoon wholegrain mustard
- 300g pack (6 sausages) Vegan frozen sausages, thawed
- Spray olive oil
- For the sauce
- 3 tablespoons redcurrant jelly
- 3 tablespoons port
- 3/4 cup frozen redcurrants, cherries or mixed berries
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Instructions
1 Whiz the nuts and chunks of bread in a food processor to make coarse crumbs, then empty out and set aside. Put the celery, onion, garlic and herbs in the food processor and whiz until finely chopped.
2 Heat the oil in a frying pan, then add the celery mix and cook over a medium heat for 5 min. Stir in the tomato purée and cook for 1 min. Add the port and the mustard and cook for 2–3 min until the liquid has evaporated, then remove the pan from the heat.
3 Mash the veggie sausages with a fork in a large bowl. Add the nut mixture and the cooked veg mixture, season with lots of freshly ground black pepper and stir well until combined.
4 Line a 2lb loaf tin with baking paper and spray with oil. Spoon in the filling, pressing down. Chill until ready to bake (or freeze).
5 Heat the oven to 190°C/fan 170°C/gas 5. Bake the nut roast for 40 min or until deep golden. Leave in the tin for 10 min before turning out.
6 While the nut roast is in the oven, make the sauce. Put all the ingredients in a small pan with 3tbsp water. Heat gently for 5–6 min until syrupy.
Serving suggestion
Slice the loaf and serve with the sauce and your favourite roasted vegetables.
Nutrition Info (per serve)
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Calories 453cal
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Kilojoules 1895kJ
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Protein 21.7g
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Total fat 21.7g
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–Saturated fat 3.9g
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Carbohydrates 31.8g
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–Sugars 18.7g
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Dietary fibre 9.2g
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Sodium 394mg
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Calcium 89mg
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Iron 2.3mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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