e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Healthy, easy and super-nutritious chicken and vegetable tray bake is a lower-carb dinner winner.
1 Heat the oven to 200°C/ fan 180°C/gas 6. Toss the carrot, celeriac and onion chunks with ½ teaspoon of the olive oil in a roasting tin. In a bowl, toss the chicken with the remaining oil and the lemon zest. Arrange the chicken and red capsicum slices on top of the vegetables. Put the tin in the oven and roast for 25 minutes.
2 Add the broccoli to the roasting tin, toss everything together and roast for another 10 min until the chicken is cooked through and the vegetables are tender. Add lemon juice to taste, then scatter over the herbs and serve.
Calories 253 cal
Kilojoules 1059 kJ
Total fat 6.1 g
Saturated fat 1.3 g
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