e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Heat 4 teaspoons of the oil in a large, heavy-based saucepan. Add lamb and brown lightly. Remove meat and set aside.
2 Add onion, celery and carrot to pan (add the remaining oil if needed) and cook for about 5 minutes, stirring occasionally, until vegetables have softened. Stir in spices and cook for 1 more minute or so.
3 Return lamb to pan then add tomatoes, hot water, lentils and coriander. Stir to combine. Allow mixture to come to the boil then cover pan with a close-fitting lid. Reduce heat to a gentle simmer.
4 Cook for about 1 1/2 hours then add pasta and chickpeas. Cook for 10-15 more minutes or until the pasta is soft.
5 Add lemon juice. Spoon into bowls and serve garnished with extra coriander and mint (if using).
Crusty bread
Make it gluten free: Use gluten-free pasta (or omit).
Calories 382 cal
Kilojoules 1600 kJ
Total fat 13 g
Saturated fat 4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
