Roasts

Healthy roast vegetables

Subscribe Now!
Save to favs
 See favs
Share
 PRINT
Serves: 6
Time to make: 40 mins

Total cost: $ 5.52 / $ 0.92 per serve

(at time of publication)


Healthy roast vegetables

  • Ingredients

  • Nutrition Info.(per serve)

  • 4-6 cups vegetables – we used kumara, onion, pumpkin, parsnip, yam, potato and beetrootGarlic roast vegetables mixture
  • 1 tablespoon olive oil
  • 1 teaspoon crushed garlic
  • 1 teaspoon lemon pepper
  • herbs, fresh or dried

  • Nutrition Info

    • Kilojoules 560kJ

    • Calories 134cal

    • Protein 3g

    • Total fat 3g

    • Saturated fat 0g

    • Carbohydrates 25g

    • Sugars 6g

    • Dietary fibre 4g

    • Sodium 40mg

    • Calcium 40mg

    • Iron 1mg

    Instructions

    1 Put vegetables in an ovenproof roasting dish. Mix flavour ingredients and stir through vegetables.

    2 Cook at 180ºC until tender. Small chunks take about 30 minutes, bigger chunks, longer.


    Cutting dairy out of your diet for health reasons or because you’re vegan doesn’t have to be a chore. Healthy Food Guide has an extensive collection of healthy dairy-free recipes to make the transition easy and delicious. Fresh, inspiring and healthy vegetarian recipes to help you maintain a balanced diet while living meat free. Our vegetarian recipes are full of goodness and perfect for vegetarians and people wanting to enjoy a meal without meat.

    Variations

    Honey and balsamic roast vegetables

    1 tablespoon olive oil 1 tablespoon balsamic vinegar 1 tablespoon honey

    Rate this recipe

    • 0 People Rated This Recipe

    • Average Rating

    • (0 / 5)
    Author: Bronwen King - NZ registered nutritionist
    Photographer: iStockphoto.com
    First published: Oct 2008
    Ready to put your health first?
    Subscribe here

    Please log in

    This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

    Thanks, you're good to go!

    X

    {{formAction == 'login' ? "Log in here to continue" : "Enjoying Healthy Food Guide?" }}

    {{formAction == 'login' ? "" : "You've seen 3 free recipes, articles or videos." }}
    Register for your free account below to see 3 more, and then 6 free per month OR log in here if you already have an account.

    Need an account?

    * We’ll never pass your email address to third parties, or send you spammy stuff, we promise. See Terms of use.

    Thanks, you're good to go!

    X
    X

    {{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

    Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

    Go back