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Healthy roast vegetables
Roasts
3 ratingsRate

Healthy roast vegetables

Serves: 6
Time to make: 40 mins
Total cost: $5.52 / $0.92 per serve

(at time of publication)

Ingredients

  • 4-6 cups vegetables – we used kumara, onion, pumpkin, parsnip, yam, potato and beetrootGarlic roast vegetables mixture
  • 1 tablespoon olive oil
  • 1 teaspoon crushed garlic
  • 1 teaspoon lemon pepper
  • herbs, fresh or dried

  • Instructions

    1 Put vegetables in an ovenproof roasting dish. Mix flavour ingredients and stir through vegetables.

    2 Cook at 180ºC until tender. Small chunks take about 30 minutes, bigger chunks, longer.

    Variations

    Honey and balsamic roast vegetables

    1 tablespoon olive oil 1 tablespoon balsamic vinegar 1 tablespoon honey

    Nutrition Info (per serve)

    • Kilojoules 560kJ

    • Calories 134cal

    • Protein 3g

    • Total fat 3g

    • –Saturated fat 0g

    • Carbohydrates 25g

    • –Sugars 6g

    • Dietary fibre 4g

    • Sodium 40mg

    • Calcium 40mg

    • Iron 1mg

    Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
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    Author: Bronwen King - NZ registered nutritionist
    Photographer: iStockphoto.com
    First published: Oct 2008

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