Healthy roast vegetables
Serves: 6
Time to make: 40 mins
Total cost: $5.52 / $0.92 per serve
(at time of publication)
Ingredients
- 4-6 cups vegetables – we used kumara, onion, pumpkin, parsnip, yam, potato and beetrootGarlic roast vegetables mixture
- 1 tablespoon olive oil
- 1 teaspoon crushed garlic
- 1 teaspoon lemon pepper
- herbs, fresh or dried
Instructions
1 Put vegetables in an ovenproof roasting dish. Mix flavour ingredients and stir through vegetables.
2 Cook at 180ºC until tender. Small chunks take about 30 minutes, bigger chunks, longer.
Variations
Honey and balsamic roast vegetables
1 tablespoon olive oil 1 tablespoon balsamic vinegar 1 tablespoon honey
Nutrition Info (per serve)
-
Calories 134cal
-
Kilojoules 560kJ
-
Protein 3g
-
Total fat 3g
-
–Saturated fat 0g
-
Carbohydrates 25g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 40mg
-
Calcium 40mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: iStockphoto.com
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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