Healthy roast vegetables

Serves: 6
Time to make: 40 mins

Total cost: $ 5.52 / $ 0.92 per serve

(at time of publication)

Ingredients

4-6 cups vegetables – we used kumarasweet-potatoX, onion, pumpkin, parsnip, yam, potato and beetrootbeetsXGarlic roast vegetables mixture
1 tablespoon olive oil
1 teaspoon crushed garlic
1 teaspoon lemon pepper
herbs, fresh or dried

Instructions

1 Put vegetables in an ovenproof roasting dish. Mix flavour ingredients and stir through vegetables.

2 Cook at 180ºC until tender. Small chunks take about 30 minutes, bigger chunks, longer.

Nutrition Info (per serve)

Kilojoules 560kJ

Calories 134cal

Protein 3g

Total fat 3g

–Saturated fat 0g

Carbohydrates 25g

–Sugars 6g

Dietary fibre 4g

Sodium 40mg

Calcium 40mg

Iron 1mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.