Healthy roast vegetables
Serves: 6
Time to make: 40 mins
Total cost: $5.52 / $0.92 per serve
(at time of publication)
Ingredients
- 4-6 cups vegetables – we used kumara, onion, pumpkin, parsnip, yam, potato and beetrootGarlic roast vegetables mixture
- 1 tablespoon olive oil
- 1 teaspoon crushed garlic
- 1 teaspoon lemon pepper
- herbs, fresh or dried
Instructions
1 Put vegetables in an ovenproof roasting dish. Mix flavour ingredients and stir through vegetables.
2 Cook at 180ºC until tender. Small chunks take about 30 minutes, bigger chunks, longer.
Variations
Honey and balsamic roast vegetables
1 tablespoon olive oil 1 tablespoon balsamic vinegar 1 tablespoon honey
Nutrition Info (per serve)
-
Calories 134cal
-
Kilojoules 560kJ
-
Protein 3g
-
Total fat 3g
-
–Saturated fat 0g
-
Carbohydrates 25g
-
–Sugars 6g
-
Dietary fibre 4g
-
Sodium 40mg
-
Calcium 40mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
